Krista believes you deserve a space where you feel seen, heard, and supported- especially when life feels overwhelming. She works with curious clients who are open to gently peeling back the layers to better understand themselves and their experiences.

She supports children, teens, and adults navigating eating disorders and disordered eating, neurodivergence, and the complex relationship between mind and body, walking alongside them through both the hard and hopeful moments with compassion and care. Krista thrives on engagement and believes that the therapeutic space is co-created, fuelled by your presence, honesty, and willingness to show up as you are, on the good days, the hard days, and everything in between. She values authenticity and welcomes clients who bring their full selves into the room.

Grounded in connection first, Krista weaves together humanistic, somatic, Internal Family Systems (IFS), polyvagal, and mindfulness-based approaches. Her work is always guided by your story, your pace, and where you are in your journey, supporting deeper healing and self-understanding along the way.

Expect

• Warm, collaborative, and connection-centred approach that meets you where you are
• Celebrating strengths and wins but knowing when to challenge you too
• Focusing on building safety and trust in the mind and body
• No cookie cutter, blank slates here, just real and raw
• Safety for every part of you

Credentials That Back It Up

• Bachelors in Therapeutic Recreation 
• Masters in Counselling and Psychotherapy 
• Registered with College of Registered Psychotherapists (CRPO)

Specialized Training & Certifications

• Ketamine-Assisted Psychotherapy (KAP)
• Psychedelic Harm Reduction & Integration
• Mindfulness Based CBT
• Sand Tray Therapy
• Dialectal Behaviour Therapy
• IFS Therapy Immersion
• Neurorehabilitation Level 1 (OBIA)

Things She Believes In

• Healing happens when you feel safe to show up as your full self (or are willing to learn/explore that “full self”)
• There’s power in the relationship between mind and body
• Your nervous system, your body, and your mind deserves patience, compassion, and respect
• You are worthy

Most at Home

• In her log home filled with furry legs and toddler legs – maybe some feathered ones too
• In unfiltered connections