The Reset
Hosted By:
Bobbi McDougall
Certified Holistic Life & Business Coach
DATE:
Saturdays, April 11 – May 2
TIME:
9:30–10:30 AM
VENUE:
In-Person at Aruma Wellness
22 Costello Drive, Unit 312
Carleton Place,
ON K7C 0C3
COST:
$88 + tax
10 SPOTS ONLY
What this is
What this is
This is not about forcing emotional breakthroughs.
It’s about helping your body feel safe enough to soften, listen, release, and change.
Over four weeks, we gently move from understanding what your nervous system is doing, to feeling and integrating what it’s been holding, to anchoring into who you are when there is more space inside.
No breathwork experience is needed — just curiosity and a willingness to listen to your body.
The 4-week arc
Week 1 — Safety & Understanding
Learn what your nervous system is doing and the potential benefits of integrating breathwork into your life may offer.
Weeks 2 & 3 — Awareness & Release
We gently explore where/what your body has been holding, and learn new ways to navigate through whatever comes up, in a supportive way.
Week 4 — Integration & Forward Orientation
We anchor into what has shifted during our time together, and breathe into who you are unfolding into.
What’s included
- Four 60-minute guided breathwork sessions
- Sessions begin with gentle nervous-system education and orientation, followed by a guided breathwork practice, with time to settle and integrate
- Trauma-informed facilitation
- Small, intimate group (maximum 10 people)
- Email integration prompts follow each weekly session to help you make sense of what was covered
Who this is for
This series is for you if you’re feeling overwhelmed, disconnected, or curious about what your body has been holding — and you want a gentle, supportive way to reconnect.
This is not a high-intensity or journeying-styled breathwork experience. We move slowly and respectfully, with your unique individual nervous system leading.
Who this is not for
This series may not be the right fit for you if you have:
Severe cardiovascular conditions
Uncontrolled high blood pressure
A history of seizures or epilepsy
Glaucoma or retinal issues
Severe or unstable mental health symptoms that require one-to-one clinical care
If you’re unsure whether this series is right for you, you’re always welcome to reach out before registering.
